Low fat - page #311

apple fritters



milkeggs, separatedall-purpose floursifted powdered sugar

Beat egg yolks until thick and lemon colored. Add milk and beat well. Beat egg whites (at room temperature) until stiff peaks form; gently fold into flour. Dip apple slices...

 

soft pretzels



sugarsaltflouregg, slightly beaten

Preheat oven to 425°. Combine yeast, beer and sugar in mixing bowl. Allow to stand until yeast is dissolved and begins to foam (about 5 minutes). Stir in salt and...

ham and bean stew



medium potatoes, peeled and cubedcup watercelery rib, choppedcups cubed fully cooked ham

In a slow cooker, combine all ingredients; mix well. Cover and cook on low for 7 hours or until the potatoes are tender. Yields 6 servings....

 

onion cucumber salad



cucumbermedium red onionc oilc vinegar

Pull tines of fork firmly down length of the cucumber. Repeat this all the way around the cucumber. Thinly slice onion, separating rings. Combine remaining ingredients. Pour over vegetables. Marinate...

orange spice tea



saltground clovescup instant teacups orange instant drink mix - sweetened

Mix well. Store in air tight container.|| To serve, mix 2-3 tsp. per cup of boiling water....

 

lemon ice



sugarwaterlemon juicelemon peel, grated

In a saucepan over low heat, cook and stir sugar and water until sugar is dissolved. Remove from the heat. Stir in lemon juice. Pour into a freezer container. Freeze...

apple fritters



vanillamilksaltbaking powder

Combine milk, egg, and margarine. Add orange rind, juice, chopped apple and vanilla. Sift together cake flour, salt and baking powder. Using a spoon, stir dry ingredients into the milk...

 

angel lush



5 ozcan crushed pineapple in juice undrainedthawed Cool Whip lite whipped toppingJell-O vanilla flavor fat-free sugar-free instant reduced calorie pudding and pie filling

Mix pudding mix and pineapple in medium bowl. Gently stir in whipped topping. Cut cake horizontally into 3 layers.|| Place bottom cake layer, cut side up, on serving plate. Spread...

angel food cake



egg whitescake floursugar sifted with cake floursifted sugar

Beat egg whites and cream of tartar until egg whites form stiff peaks. Sift cake flour then measure 1 c. Sift sugar then measure. Sift 1/2 c. sugar, cake flour,...

 

meringue



sugarcornstarchwater

Bring to boil; let cool before adding to egg whites (approximately 3). Add to beaten egg whites. Continue beating until stiff peaks form....

yeast rolls



sugarsaltflouroil

Add yeast to 1/2 cup warm water. Add sugar, salt, and oil to 2 cup hot water. Let rise, then make into rolls and let rise again. Bake at 350...

 

oatmeal bread



c flourc vegetable oilc boiling watertbsp salt

Add boiling water to oatmeal and cool.|| Dissolve yeast in 1 c warm water.|| Put oatmeal mixture, yeast, salt and molasses together. Add 5 c flour and mix. Add 1/2...

spiced cider



sugarwaterground clovesground cinnamon

Bring water, spices and sugar to a boil. Add juices and cider. Simmer at least half hour. Serve warm. Serves 10 to 12....

 

hot cranberry punch



sugarlemon juiceorange juicestick cinnamon

Combine juices, sugar, 4 cloves, and cinnamon in two-quart microproof casserole. Cover and place in microwave oven. Cook on high, (100%), for 11 minutes. Stir until sugar is dissolved. Strain...

italian meringue



egg whitescup watercup sugar

Combine water and sugar in a small saucepan. Cook until it reaches 238 on a candy thermometer. Beat egg whites to form soft peaks. Continue beating and slowly pour syrup...

 

spiced cider



sugarwaterlemon juiceorange juice

Mix together and let simmer for about 1 hour....

shrimp sauce



sugarlemon juicepaprikagarlic powder

Mix all ingredients together. Start with 3/4 cup half & half. Mix well; continue to add half & half until you reach the consistency you desire....

 

texas caviar dip



saltonion, dicedgreen pepper, dicedlime or lemon juice

Combine all ingredients in the order stated. Enjoy!|| Delicious with dipping chips....

orange soda



sugarwaterbaking sodaorange juice

Fill your glass half full with water and the rest with orange juice. Add one teaspoon of baking soda, stir, and now you have an orange soda. Add sugar if...

 

brown sugar



cup granulated sugartablespoon molasses

Add molasses to sugar and stir with a fork. Store brown sugar in an airtight container to keep it soft....