Low fat - page #309

yeast rolls



sugarflourvegetable oilmilk, scalded

In 1 quart scalded milk, put oil and sugar. Let cool to lukewarm. In pint of warm milk, put yeast; let dissolve without stirring. When first mixture is cool, add...

 

spiced tea mix



c sugarTbsp ground clovesc orange-flavored breakfast beverage crystalsc presweetened lemonade mix

Combine the sugar, beverage crystals, lemonade mix, tea mix and cloves in a large bowl and mix well. Store in an airtight container. To serve, place 2 heaping tablespoons of...

raspberry lemonade



c water1/4 c sugar14 oz pkg frozen raspberries, thawed16 oz jar maraschino cherries, without stems

In a blender, mix first 5 ingredients until smooth, stopping to scrape down sides. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups...

 

jelly roll



sugarvanillamilkflour

Mix and bake in greased pan. When done, roll up with a towel. When cool, unroll and put in bananas, jam, and/or sugar mixed with cream and vanilla....

spiced cider



sugarallspiceapple ciderwhole cloves

Simmer all ingredients together. Serve hot. Remove spices. Refrigerate any leftovers. Delicious to reheat....

 

yeast rolls



sugareggssaltoil

Mix together yeast, warm water and sugar; let stand for 7 minutes for yeast to activate. In a separate bowl mix eggs, salt and oil. Add mixture to activated yeast...

fried chicken batter



buttermilkbaking sodapepper to tastesalt to taste

Mix in cup and pour over chicken. Let meat soak in this marinade for up to 6 hours. Salt and pepper to taste. Roll in flour and deep-fry. ...

 

eggplant dip



saltclove garlic, mincedminced onionfreshly ground pepper to taste

Prick the eggplant several times and microwave, uncovered, until collapsed and soft (10 minutes). Set it aside to cool. Spread walnut pieces on a microwave-safe dish and cook, uncovered, until...

black bean burgers



large eggground cuminblack pepperdried oregano

Place beans in large bowl. Partially mash with a fork. Stir in bread crumbs and next 6 ingredients. Divide mixture into 4 equal portions and shape into patty....

 

spanish rice



wateroilsalt and pepperuncooked rice

Brown rice in oil. Add onion, tomatoes, salt, pepper and water. Cook over low heat until rice absorbs water and it is dry but not burned....

santa fe rice



cups watercups minute ricecup black beans, drained and rinsedcup thick, chunky salsa

In a sauce pan bring the water to a boil and stir in the rice, beans, salsa. Cover with lid and remove from heat. Let stand 5-10 minutes. Yield 4...

 

scalloped corn



cans whole kernel corn slightly drainedcreamsmall onion, choppedcracker crumbs toasted butter & wheat

Mix all ingredients. Pour into casserole dish, top with more cracker crumbs. Bake at 350° for about 45 minutes....

scalloped corn



cans creamed cornmilksaltdash of pepper

Fold together all ingredients except egg whites, then fold in egg whites. Spread in flat buttered casserole. Sprinkle with paprika. Bake at 350° for 30 to 40 minutes....

 

scalloped corn



eggssaltcracker crumbscanned milk

Layer corn and cracker crumbs. Mix eggs and milk. Pour over all. End with layer of crumbs. Dot with butter. Bake at 350° for 30 minutes....

scalloped corn



milksaltflourbutter

Cook butter and onion together in pan. Add flour, salt, paprika and milk. Cook as for cream sauce. Add fresh or drained can corn. Add beaten egg and cook about...

 

sweet and sour cucumbers



sugarsaltsalad oilItalian seasoning

Prepare 1 hour or more before serving. In large bowl, combine all ingredients. Cover and refrigerate, stirring occasionally....

squaw bread



flourbuttermilksweet milk

To every cup of flour (unsifted flour), add 1 level soup spoon baking powder. Sprinkle with salt and let stand 30 minutes. Roll out on floured board. Let stand 30...

 

french bread



sugarsaltflourwater

Put water, sugar and yeast in a large bowl. Let stand until bubbles appear. Add all other ingredients. Knead for 5 to 7 minutes. Cover and double in size. This...

spiced tea mix



sugarpkgground cloves2 oz

Stir all ingredients together and mix well. Put in a tightly closed jar. Use 3 tablespoons to 1 cup boiling water....

 

layered finger jello



sour creamboiling waterKnox gelatinboxes jello

Mix together until dissolved and pour into cake pan to set.Second Layer:1 (6 oz.) box jello1 c. boiling water1 pkg. Knox gelatin approximately 1 c. sour cream Mix together until dissolved....