Low fat - page #303

fruit cooler



sugarlemon juiceorange juiceice cubes

Add raspberry flavored soft drink mix and sugar to pineapple juice. Stir to dissolve. Add remaining fruit juices. Chill and serve over ice....

 

baked tomatoes



butter, meltedsalt and pepper to tastechopped parsleyfresh lemon

Slice tomatoes in half around the middle. Sprinkle lightly with salt and pepper; set aside. Combine bread crumbs, garlic, parsley and melted butter. Remove seeds from tomatoes, leaving as much...

soft pretzels



sugarsaltall-purpose flourwarm water

Dissolve yeast and sugar in water; let stand about 10 minutes. Add 2 cups of the flour, salt and oil; beat until smooth. Gradually stir in more flour (about 1/2...

 

antipasta



sugarsaltcider vinegarpepper

Refrigerate several hours....

country potatoes



carton sour creamchopped onionsgrated cheesemedium potatoes

Cook potatoes in jackets. Peel and mash with a fork. Will be lumpy. Mix all ingredients. Pour in buttered casserole. Cover with grated cheese. Bake at 325° for 30 minutes....

 

yeast rolls



sugarmilksaltegg

Put your shortening and sugar in a large bowl. Pour your cup of scalded milk in the mixture and melt shortening. Blend sugar. While this is cooling, combine...

jelly roll



eggssugarwatervanilla

Heat oven to 375°. Line jelly roll pan with aluminum foil, then waxed paper. In small bowl, beat eggs for 5 minutes until thick; pour eggs in a...

 

cheese grits



saltflouregg yolksboiling water

Cook grits in boiling water and salt. Cool slightly. Add egg yolks, one at a time, and beat well after each addition. Melt oleo; add flour and mustard to it,...

strawberry melon salad



honeysalad oilwhite wine vinegarfinely minced fresh ginger

In a bowl, combine yogurt, oil, honey, vinegar and ginger. Mix well. Some strawberries can be sliced gently into mixture. Arrange melon slices and strawberries around dip....

 

oatmeal bread



saltflourbrown sugarboiling water

Dissolve yeast in lukewarm water. Pour boiling water over oatmeal, shortening, sugar and salt. Mix well. Let cool until lukewarm. Stir in dissolved yeast. Add nut...

homemade lemonade



waterfresh lemon juiceto 6 lemonslemon, sliced for garnish

Juice lemons enough for 1 cup juice, reserving rinds. Combine juice, rinds and 3 1/2 cups water in glass container. Cover and set in sun for 4 hours. Remove rinds....

 

yeast rolls



sugarmilksaltflour

Set yeast in cup of warm water (not too hot or cool). Stir sugar, shortening, salt and eggs together. Add yeast and scalded milk. Add flour until thick enough to...

easy corn on the cob



ears corn with husks on

Place corn with husks on, in oven directly on oven rack. Bake 30 minutes at 350°. Either husk before serving or let each person do their own....

 

scalloped corn



eggsmilkcan creamed cornsoda crackers

Beat eggs until even. Mix in milk and creamed corn. Break crackers into crumbs. Sprinkle on top. Bake at 350° for 1 hour or until rises....

scalloped corn



milkcan cream-style cornstick margarine, meltedbox Jiffy corn muffin mix

Mix all ingredients in a 2-quart casserole. Bake for 1 hour at 350°....

 

green tomato jelly



sugarjello 3 ozgreen tomatoes, cut in quarters

Puree cut green tomatoes in blender. Boil tomatoes and sugar for 10 minutes. Remove from heat and add 1 (3 ounce) package jello. Beat well until jello...

kahlua



sugarvanillaboiling waterinstant coffee

Dilute coffee in 1/2 cup water. Add sugar to rest of water. Boil until clear. Cool. Add coffee. Mix and add vodka and vanilla. Put in jars or bottles. Shake...

 

green tomato mincemeat



cinnamonsaltbrown sugarnutmeg

Cook ingredients all together for 2 to 3 hours. Put up in heated canning jars....

spiced tea



sugarcinnamonclovesallspice

Shake together good; add enough hot water for 1 gallon or can be made a cup at a time at strength to your own taste....

 

mexican soup



saltwatereggclove garlic, minced

Combine first 5 ingredients and form into meat balls. Cook - simmer the rest of ingredients for 1 hour. Drop meat balls into soup. Simmer 30 minutes longer....