Fruit cup
Fruit cup
Ingredients/Components
- blueberries - 1 c
- watermelon - 1/4 c
- orange juice concentrate
- peaches - 1/2 c
- medium banana - 1 item
- small apple - 1 item
How to make fruit cup:
Cut fruit in small pieces. Add juice and mix; keep refrigerated. Yield: 2 cups. Carbohydrate 22 g, protein 1 g, fat .4 g, calories 92. One serving (1/2 cup) = 2 fruit exchanges.Recipe categories: Low protein, Fruit, Low fat.
Rating:
Related ingredients:
sour cream, carton plain yogurt, each, 9-inch pie shell, baked, ripe tomatoes, cucumbers, peeled and thinly sliced, cans biscuits, cut in fourths, cans buttermilk biscuits 10 count, butter-flavored cake mix with pudding, carrots, simmered and sliced
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