Skillet chicken and rice
Skillet chicken and rice
Ingredients/Components
- salt - 1/2 tsp
- vegetable oil - 1 Tbsp
- pepper - 1/8 tsp
- bay leaf - 1 item
- dried parsley flakes - 2 tsp
- sliced carrots - 2 c
- apple juice - 1 c
- sliced onions
- whole chicken breasts, skinned, boned and halved - 2 item
- uncooked instant rice - 1/2 c
- fresh sliced mushrooms - 8 oz
- dried savory or dried thyme leaves - 1/2 tsp
How to make skillet chicken and rice:
Cut chicken breasts into 3-inch strips. Brown lightly (5 minutes) in oil over high heat. Add mushrooms, carrots, onions, parsley flakes, savory or thyme leaves, salt, pepper, apple juice and bay leaf. Stir well. Cover and simmer 15 to 20 minutes until vegetables are tender-crisp. Stir in instant rice. Cover and simmer an additional 10 minutes until rice is tender. Remove bay leaf. Good served with a little soy sauce. Makes 6 servings at 240 calories with 4 grams fat.Recipe categories: Chicken, Poultry, Long Grain rice.
Rating:
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