Swiss steak

Swiss steak

Ingredients/Components

• whole wheat flour - 1 c
• onion, chopped - 1/2 c
• green pepper, finely chopped - 1/3 c
• beef stock - 1 c
• mashed potatoes - 4 c
• celery, finely chopped - 1/3 c
• round steak - 1 lb
• clove garlic, pressed - 1 item
• carrot, finely chopped - 1/3 c
• stewed tomatoes, drained - 1/2 c
• recipe Basic Bouillon Gravy - 1 item

How to make swiss steak:

Trim fat from meat and rub with garlic. Sprinkle meat with some of the flour and pound. Turn meat and repeat. Continue until you have used as much flour as the meat will hold. Cut meat into 6 pieces. Place in a nonstick casserole. Cover with vegetables, tomatoes and beef stock. Cover casserole and cook at 300° for 2 hours or until meat is tender. Serve meat and mashed potatoes with Basic Bouillon Gravy. Serves 6.

Calories 357; fat 29; carbohydrates 49.

Recipe categories: American, Main dish, North american.