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Low-fat spanish rice

Low-fat spanish rice

Low-fat spanish rice
,
CookItEasy.net
CookItEasy.net
Low-fat spanish rice photo 1
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Ingredients/Components

  • honey - 2 tsp
  • paprika - 1/2 tsp
  • chopped onion - 3/4 c
  • chopped celery - 1/3 c
  • cloves garlic, minced - 3 item
  • chili powder - 1 tsp
  • finely chopped green pepper - 1/2 c
  • fat-free chicken broth
  • crushed dried basil - 1/2 tsp
  • crushed dried oregano - 1/2 tsp
  • long grain brown rice - 1 c
  • can tomatoes undrained, coarsely chopped - 1 oz

How to make low-fat spanish rice:

In medium saucepan, over high heat, bring broth to a boil. Add rice, cover and reduce to low setting. Cook 50 minutes or until rice is tender. Saute garlic, onion, green pepper and celery in 3 to 4 tablespoons juice from tomatoes in a large skillet over medium-high heat for 5 to 7 minutes or until softened. Add tomatoes to skillet with remaining juice. Stir in seasonings and honey and bring to a boil. Cover and reduce heat to simmer. Cook for 10 minutes. When rice is tender, stir into tomato mixture. Heat until hot, approximately 5 minutes.

Recipe categories: Lunch/snacks, Side dish, Main dish.

Rating:
Low-fat spanish rice
2.8
Average rating: 2.8 of 5, total votes: 6
Cook. Time: PT50M
Total Time: PT50M


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