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Crustless vegetable quiche

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Ingredients/Components

cooked white or brown rice - 1 c
shredded low-fat Swiss cheese 3 oz - 3/4 c
flour - 1 Tbsp
pkg - 1 oz
sliced mushrooms - 1/2 c
chopped green onion - 1/4 c
red pepper, thinly sliced - 1 item
egg substitute
skim milk - 1 c
hot pepper sauce - 1/2 tsp
salt - 3/4 tsp
basil - 1/2 tsp
pepper - 1/4 tsp
Parmesan cheese - 2 Tbsp

How to make crustless vegetable quiche:

In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onions. Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable mixture with red pepper slices.

In medium bowl, combine eggs, milk, hot pepper sauce, salt, basil and pepper. Pour egg mixture over vegetable mixture; sprinkle with Parmesan cheese on top. Bake at 350° for 55 minutes. Makes 8 servings.

Recipe categories: Breakfast, Cheese, Omelets and frittatas.

Rating:

Average rating: 4, total votes: 4

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