Crustless apple pie

Crustless apple pie

Ingredients/Components

• cinnamon - 3/4 tsp
• baking soda - 1/2 tsp
• cream of tartar - 1/2 tsp
• lemon juice - 1 Tbsp
• honey - 1/2 c
• ground nutmeg - 1/8 tsp
• plain nonfat yogurt - 1/3 c
• ground allspice - 1/4 tsp
• whole wheat flour - 1/3 c
• plus 1/4 c - 1/4 c
• egg whites unbeaten - 2 item
• green cooking apples, finely chopped, peeled and cored

How to make crustless apple pie:

Preheat oven to 325°. Grind granola in food processor for 2 minutes; set aside.

In medium saucepan, over low heat, simmer apples, lemon juice, honey, cinnamon and allspice for 10 minutes. Remove from stove and put mixture in a medium bowl. Let cool for 10 minutes.

Add egg whites, flour, 1/4 cup ground granola, baking soda and cream of tartar to apple mixture; mix well. Stir in yogurt and pour mixture into a 9-inch ovenproof glass pie dish. Sprinkle top with 1/4 cup ground granola and nutmeg.

Bake at 325° for 30 minutes or until top is set and lightly browned. Cool on wire rack 15 minutes. Serve warm or cold.

Yield: 8 servings. Fat: 0 grams. Calories: 133.

Recipe categories: Desserts, Pie, Pies and tarts.