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Chicken parmigiana

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Ingredients/Components

egg, beaten - 1 item
garlic powder - 1/2 tsp
grated Parmesan cheese - 2 tsp
can tomato sauce - 1 oz
Italian seasoning - 3/4 tsp
shredded Mozzarella cheese - 3/4 c
dry bread crumbs - 1/3 c
boneless, skinless chicken breast - 1 lb

How to make chicken parmigiana:

Combine bread crumbs, Italian seasoning, Parmesan cheese and garlic powder in a shallow bowl. Dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat.

Place chicken on a cookie sheet or jelly roll pan. Bake in preheated 375° oven for 10 minutes. Turn chicken over; bake for 10 to 12 minutes or until chicken is thoroughly cooked. Spoon tomato sauce over chicken. Sprinkle Mozzarella cheese over top. Bake for 3 minutes or until cheese is melted. Makes 4 servings.

Contains 197 calories/serving (kcal), 8 g fat/serving, 36% calories from fat, 108 mg cholesterol, 24 g protein and 526 mg sodium.

Recipe categories: Chicken, Poultry, Chicken breast.

Rating:

3.7

Average rating: 3.7, total votes: 3

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