Soy/tofu - page #2

french market soup mix



dried navy beansblack beansdried pinto beansGreat Northern beans

Combine all beans. Divide into 14 (2 cup) packages for gift giving....

 

tofu



Three main types of tofu are available in American grocery stores.|| Firm Tofu is dense and solid and holds up well in stir-fry dishes, soups or on the grill, anywhere...

scrambled tofu



oilgarlic powdersoy saucecayenne

Mix all ingredients except oil together well. Warm skillet. Pour in oil. Pour in all ingredients. Scramble until brown. Serve hot with toast....

 

soy milk



saltwaterhoneysoy starter

Blend until smooth and chill. Shake before serving.|| Note: Vanilla may be added for extra flavor....

tofu salad



lemon juicehoneyprepared mustardmayonnaise

Mash tofu well. Add other ingredients. Mix thoroughly. Serve on lettuce as a salad or in a sandwich. Delicious. Serves 5 to 6....

 

mock crab cakes



eggteaspoon saltmedium zucchini, grated, approximately 2 cups, do not peel and let drain 1 hourtablespoon parsley, chopped

Mix all ingredients together and form into cakes. Fry in oil in large frying pan, until brown on both side. Drain and serve....

mock crab cakes



vegetable oilgrated zucchinimayonnaise or salad dressinggreen onions, chopped

Drain zucchini well, pressing between layers of paper towels. Combine zucchini and next five ingredients in a large bowl. Divide in patties (mixture will be soft). Pour oil to depth...

 

macaroni and cheese soup



milkcornstarchwatermargarine

Cook macaroni according to package directions, omitting salt. Drain; rinse with cold water. Drain and set aside. Melt margarine in heavy skillet over medium heat. Add carrots, celery and onions....

salade nicoise



red wine vinegarcaperssalad greenstomatoes, cut into wedges

Sprinkle potatoes with vinegar; let stand 1 hour. In another bowl, toss tomatoes and green beans with vinaigrette. Let stand 1 hour. Arrange salad greens on platter....

 

tofu sour cream



saltwaterlemon juiceraw cashews

Put dry cashews into blender with half of measured water. Blend until smooth. Add remaining ingredients and blend until smooth. Serves 5....

tofu mayonnaise



saltwaterlemon juicegarlic powder

Blend until smooth and creamy. Chill....

 

scrambled tofu



saltwatergarlic powderchopped parsley

Rinse tofu in cold water; drain and mash with a fork. In a skillet, saute onion in a little water until soft. Add remaining ingredients...

tofu burgers



shredded carrotsquick oatssoy sauceminced green onion

Drain and mash tofu. Combine ingredients and mix well. Form into burgers and bake at 350° on sprayed cookie sheet for 30 to 45 minutes, turning when golden brown....

 

barbecued tofu



peanut buttergarlic powdersoy saucetomato paste

Cut tofu into 1 x 3-inch strips and freeze overnight. Thaw and squeeze out excess liquid. Mix together all except tofu. Whip until ...

tofu salad



saltgarlic powderonion powderyeast flakes

Crumble tofu. Add other ingredients. Mix well. Serve on bread or crackers. See Mustard recipe in Dairy Substitute & Sauces Section....

 

french market soup mix



saltwaterlemon juicepepper

Combine all beans. Divide into 14 (2 cup) packages for gift giving and present with the following recipe for French Market Soup. Yield: 14 (2 cup) packages.French Market Soup:2 c....

mock crab cakes



egggrated zucchiniWorcestershire saucemayonnaise

Mix all ingredients and make into cakes. Brown in frying pan with as little shortening as possible. Brown on one side, then turn to brown other side....

 

tofu burgers



saltflourcornmealsoy sauce

Mash the tofu well. Chop celery very fine. Mix all ingredients well and form into 2 to 3-inch patties. Roll each patty in breading mixture of last 3 ingredients. Fry...

french market soup mix



lb baby lima beanslb dried black beanslb dried great northern beanslb dried navy beans

Mix all of above together and divide into 13 even 2 cup packages....

 

tofu mayonnaise



vinegarlemon juiceDijon mustardcanola oil

Blend all ingredients in a blender. Refrigerate. Serves 10 to 12....





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