Soy/tofu - page #4

sesame tofu



sliced green onionsoy saucesesame seed, toastedsesame seed oil

Cut tofu into 1/4-inch thick or 3/4-inch cubes. Mix soy sauce, onion, sesame seed, oil and almonds into small bowl. In a dish, put sliced tofu and mixed sauce on...

 

soybean patties



saltonioncooked ricegarlic

Mix well and add if needed 1/4 cup flour. Drop by large spoonful into sprayed frying pan or bake as a loaf in 350° oven for 1 hour....

scrambled tofu



nutritional yeastdistilled watersoy sauce litechicken style seasoning

Combine entire ingredients. Place in a Teflon or equivalent skillet over low heat, stirring consistently. This can be served as a substitute for scrambled eggs....

 

tofu cheesecake



saltwaterunbleached flourlemon flavoring

Add and mix:1/2 c. nut meal (almond)1/4 c. honey3 to 5 Tbsp. water Save 1/4 cup for topping. Dampen hands. Press remainder of crust mixture into pie plate. Bake at...

tofu loaf



eggssalt and pepper to tastemayonnaisecan cream of mushroom soup

Slice tofu into quarters. Cook in salted water for 20 minutes. Drain and crumble. Mix the remaining ingredients, except for the soup. Place the mixture into a greased loaf pan....

 

vegetarian stir fry



carrotspepper to tasteolive oilbell pepper

Slice or julienne all vegetables. Stir-fry vegetables in olive oil for 5 minutes; remove from heat. Cover with lid for 2 minutes. The heat and steam will make vegetables tender....

honey-yogurt dressing



ground nutmegplain low-fat yogurtplus 2 tsp

In a small bowl, whisk together all the ingredients until well mixed. Store in a tightly covered jar in the refrigerator and shake well before each use. Use for fruit...

 

salade nicoise



pinch of saltground black peppergreen beans, cookedchopped Italian parsley

Cook potatoes in boiling salted water about 10 minutes. When cooked, quarter the potatoes and put in large bowl. Add green beans, tomatoes, onion, olives, parsley, pinch of salt and...

tofu cheesecake



vanillasaltwateroil

Combine all ingredients in a bowl. Place in blender; whiz until very smooth. Empty into pie crust. Smooth top. Bake at 350° for 45 minutes. Top with fruit topping....

 

tofu cheesecake



tofusaltlemon juicedried pineapple

Preheat oven to 350°. Prepare crust by crushing granola in blender to make 1 1/4 cups of crumbs. Press into a 9-inch pie plate.|| Blend remaining ingredients to make filling....

tempura dipping sauce



sugarsoy saucesalt optionalMirin

Bring to a boil and serve on the side with grated dikon and ginger....

 

macaroni and cheese soup



pkgflourbuttercans chicken broth

Cook macaroni per directions; drain. Melt butter. Blend in flour and cheese sauce from dinner mix. Stir in broth and beer. Cook and stir until thickened. Add vegetables and ham....

salade nicoise



red wine vinegarsalad greenstomatoes, cut into wedgescooked cut green beans

Sprinkle potatoes with vinegar; let stand 1 hour. In another bowl, toss tomatoes and green beans with vinaigrette; let stand 1 hour.|| Arrange salad greens on platter. Place potatoes in...

 

mock crab cakes



eggsgrated zucchiniparsley flakessalt and pepper

Mix into cakes and fry. Cheese can also be melted over these after they are browned....

pink dip



cream cheeseorange juicelarge jar marshmallow creamred food coloring for color

Beat all ingredients until creamy. Serve with fresh fruit....

 

sweet and sour tofu



brown sugarcornstarchoilunsweetened pineapple juice

Slice tofu into 1-inch squares that are about 1/4-inch thick. Lightly brush a cookie sheet with oil. Place the tofu squares on the sheet and brush the tops with remaining...

tofu salad



sugarsaltvinegarpepper

Fry tofu, then cut into 1-inch cubes. Tear lettuce leaves into pieces, then wash and dry. Place lettuce leaves, tofu, carrots and leeks in a small bowl; chill. Combine soy...

 

tofu and vegetable stir-fry



sugarwaterclove garlic, mincedmedium onion, chopped

Cut tofu into 1/2-inch cubes; drain well on layers of paper towels. Separate and rinse cabbage; pat dry. Cut leaves crosswise into 1 tablespoon cornstarch and 3 tablespoons soy sauce;...

zesty bean salad



sugarsaltvinegarsalad oil

Drain vegetables. Combine in a large bowl. In a quart jar, combine remaining ingredients. Cover and shake. Pour over beans and mix all together gently. Chill and serve....

 

tofu salad



pkgsalad oilcloves garlic, mincedsoy sauce

On a large platter, spread ingredients in layers in the following order: tofu, salmon, tomato, onion, bean sprouts, watercress and 1/4 of the green onions. In a saucepan, combine...





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