Soy/tofu

mock crab cakes



shredded squasheggs well beatenbread crumbs or cracker crumbssalt and pepper

Fry in deep fat....

 

tofu loaf



tofu, mashedketchupsoy sauceDijon mustard

Mix all ingredients together. Put 1/4 cup oil in loaf pan, then press mixture into pan. Bake for about 1 hour. Let cool 10 to 15 minutes before trying to...

sweet and sour tofu



pkgsaltflourcornstarch

Drain tofu and cut into 1-inch cubes. Combine flour, eggs and salt. Mix well. Dip each tofu cube in batter. Deep fat fry in oil until golden brown. Drain and...

 

mock crab cakes



vegetable oilfine dry bread crumbsmayonnaise or salad dressinggreen onions, chopped

Drain zucchini well, pressing between layers of paper towels. Combine zucchini and next 5 ingredients in a large bowl. Divide mixture into 8 portions, shaping each into a patty (mixture...

salade nicoise



vegetable oillemon juiceDijon mustard

Mustard Vinaigrette: Mix ingredients together well.|| Salad: Boil potatoes; cook until tender, but not too soft (about 10 minutes). Peel and slice. Cut green beans into 1-inch lengths; cook until...

 

tofu egg salad



tofumayonnaiseprepared mustardgarlic powder

Mash tofu until crumbly. Add rest of ingredients except vegetables. Mix well and then add vegetables. Eat like salad or may be used as spread....

pink dip



cream cheesecatsuplarge can deviled hamfinely grated onion

Mix all ingredients well. Form into a ball and chill. Serve with crackers....

 

tofu chili



wateroilpeanut buttergarlic powder

Reserve the cooking water or liquid from cans of pintos. Mix the soy sauce with next 6 ingredients (including the first of 2 tablespoons of oil); coat tofu pieces with...

deep fried tofu



"block" tofu usually located near the produce in most grocery storesflourcooking oil enough to deep fry the tofuDust tofu cubes lightly with flour

Drain the tofu and carefully cut into 2-inch cubes. Dust tofu cubes lightly with flour. Heat the cooking oil on high until very hot. Gently add the tofu cubes. Lightly...

 

tofu salad



head lettuce, shreddedblocks tofu, drained well, cut in 1/2-inch cubecan salmon, drained and flakedcherry tomato, halved

Dressing:1/3 c. oil2 Tbsp. Mirin (sweet rice wine)1 Tbsp. sesame oil1/4 c. soy sauce Layer ingredients beginning with tofu and ending with toasted sesame seed on a bed of lettuce....

tofu mayonnaise



saltvegetable oilvinegarplain nonfat yogurt

In food processor or blender, combine all ingredients, except oil, until smooth. With motor running, slowly drizzle oil through feed tube until mixture is creamy. Refrigerate in a covered container...

 

salade nicoise



sugarcooking oillemon juicedried dill weed

In a large saucepan, bring 2 inches of water to boiling. Add potatoes and green beans. Cover and simmer 10 minutes or just until tender. Remove beans with a slotted...

vegetarian nut roast



saltwateroilchopped walnuts

Saute in water and oil, celery and onions. Combine with rest of ingredients. Place in lightly oiled loaf pan and bake at 350°. Loaf may have to be...

 

tofu salad



mayonnaisesunflower seedstamari or soy saucetofu, crumbled

Mix all ingredients in a bowl and enjoy!...

tofu salad



mayonnaisesunflower seedstamari or soy saucetofu, crumbled

Mix all ingredients in a bowl and enjoy!...

 

french market soup mix



saltcold waterlemon juicepepper

Sort and wash 2 cups bean mix; place in a Dutch oven. Cover with water 2 inches above beans and soak overnight. Drain beans and add 2 quarts water and...

tofu salad



sugarsaltsoy saucesesame seed

Break tofu into small pieces. Boil water in a big pan. Add tofu; bring to another boil and drain in a colander. This is an easy way to squeeze out...

 

pink dip



ketchupgrated onionFrench dressinglarge cream cheese

Combine and chill. Serve....

salade nicoise



pinch of saltfreshly ground black peppergreen beans, cookedchopped Italian parsley

Cook potatoes in boiling salted water until tender, but not mushy, about 10 minutes. When cool enough to handle, quarter the potatoes and transfer them to a large bowl. Add...

 

mock crab cakes



saltbaking powderegg, beatenWorcestershire sauce

Drain oil from tuna and put tuna in a small bowl. Break bread into small piece, add to tuna. Add all other ingredients and mix thoroughly. Shape into cakes, fry...


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