Home » Vegetables » Walnut broccoli stir-fry

Walnut broccoli stir-fry

CookItEasy.net Team

CookItEasy.net

support@cookiteasy.net

Ingredients/Components

salt - 1/4 tsp
cornstarch - 1 Tbsp
water - 1 c
oil - 4 Tbsp
walnut halves - 1 c
soy sauce - 3 Tbsp
broccoli flowerets - 2 c
black pepper - 1/2 tsp
onions, sliced thin - 2 item
carrots, sliced thin - 2 item
firm tofu, cut 1-inch cubes - 1 lb
mushrooms thin - 1 c

How to make walnut broccoli stir-fry:

Brown tofu in 2 tablespoons oil. Bring water to boil; add salt and boil carrots and broccoli 1 minute. Drain; reserve. Saute onions in 2 tablespoons oil, then add mushrooms and walnuts. Increase heat and add carrots and broccoli. Add tofu cubes. Stir. To reserved vegetable stock, add cornstarch, soy sauce and pepper. Pour over tofu/vegetable; cook until cornstarch is clear. Serve over rice and add chemical heat by using chili oil.

Contains 407 calories, 18 gm pro, 31 gm fat, 13 gm cho, 66% cal from fat. Makes 4 to 5 servings.

Recipe categories: Vegetables, Main dish, Broccoli.

Rating:

2.7

Average rating: 2.7, total votes: 6

Complain about this recipe

Related ingredients:

sugar, milk, butter or margarine, salt, chopped onion, small onion, sliced