Vegetable quiche cups
Vegetable quiche cups
Ingredients/Components
- diced onion - 14 c
- 10 oz - 1 pkg
- diced bell peppers - 1/4 c
- liquid egg substitute - 3/4 c
- shredded reduced fat cheese - 3/4 c
- drops hot pepper sauce, optional - 3 item
How to make vegetable quiche cups:
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350° for 20 minutes, until a knife inserted in the center comes out clean. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheese may be used. This has 3 grams carbohydrate.Recipe categories: Breakfast, Omelets and frittatas, Savory pies.
Rating:
Related ingredients:
water, vegetable oil, shredded carrots, raw potatoes, bag frozen hash browns, thawed, envelope whipped topping mix, plus 1/3 c, frozen hash browns potatoes, shredded style, sweet potatoes, cut into 1 inch cubes
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