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Salisbury steak

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Ingredients/Components

salt - 1/2 tsp
cornstarch - 3 Tbsp
water - 3 Tbsp
egg white - 1 item
pepper - 1/4 tsp
sliced fresh mushrooms
finely chopped onion - 1 c
ground round
low-sodium Worcestershire sauce - 2 Tbsp
cooked long grain rice, cooked without salt or fat - 1/2 c
cans no-salt-added beef broth - 2 oz

How to make salisbury steak:

Combine first 5 ingredients in a bowl; stir well. Divide mixture into 6 equal portions; shape each portion into a 1-inch thick patty.

Coat an electric skillet with vegetable cooking spray; heat to 320°. Add patties and cook 3 minutes on each side or until browned. Drain on paper towels; set aside and keep warm. Wipe drippings from skillet with paper towels.

Coat skillet with cooking spray; heat to 420°. Add mushrooms; saute 3 minutes. Add broth, salt and Worcestershire sauce. Cook an additional 10 minutes, stirring occasionally.

Return patties to skillet. Cover. Reduce heat and simmer 15 minutes. Transfer patties to a serving platter and keep warm.

Combine cornstarch and water; add to broth mixture, stirring well. Bring to a boil; cook 1 minute, stirring constantly. Spoon sauce evenly over patties. Yields 6 servings.

Note: Has 228 calories with 23% fat per serving.

Recipe categories: Time to make, < 30 mins, Oamc/freezer/make ahead.

Rating:

Average rating: 3, total votes: 4

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