Smothered steak

Smothered steak

Ingredients/Components

• salt - 1 tsp
• flour - 1/3 c
• molasses - 2 Tbsp
• pepper - 1/4 tsp
• can mushrooms, drained - 1 oz
• tomatoes - 1 lb
• green pepper, sliced - 1 item
• large onion, sliced - 1 item
• round steak, cut in strips
• Worcestershire or soy sauce - 3 Tbsp

How to make smothered steak:

Put steak strips, flour, salt and pepper in slow cooker. Stir well to coat steak. Add all remaining ingredients. Cook on high 1 hour, then turn to low and cook 8 hours.

Recipe categories: Low sodium, Meat, Beef.