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Seafood stew

Seafood stew

Seafood stew
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CookItEasy.net
CookItEasy.net
Seafood stew photo 1
Seafood stew photo 2
Seafood stew photo 3

Ingredients/Components

  • pkg - 1 oz
  • pepper - 1/4 tsp
  • clove garlic, minced - 1 item
  • instant chicken bouillon granules - 1/4 tsp
  • can tomatoes, cut up - 1 oz
  • cans tomato sauce - 2 oz
  • Italian seasoning - 1/2 tsp
  • medium onion, chopped - 1 item
  • can minced clams - 1 1/2
  • perch fillets - 1/2 lb
  • can shrimp, rinsed and drained - 1 1/2

How to make seafood stew:

Thaw fillets. Skin and cut into bite size pieces.

In 2 1/2-quart casserole, stir together okra, undrained tomatoes, tomato sauce, perch fillets, onion, green pepper, garlic, Italian seasoning, bouillon, pepper and 1/2 teaspoon salt. Microwave on High for 10 to 13 minutes or until fish flakes and vegetables are tender. Stir twice.

Stir in clams and shrimp. Microwave on High for 3 to 4 minutes or until heated through, stirring once. Let mixture stand, covered, for 3 minutes before serving. Makes 6 servings.

Fat: 3 grams. Calories: 158.

Recipe categories: Main dish, Stew, Bass.

Rating:
Seafood stew
3.5
Average rating: 3.5 of 5, total votes: 4
Cook. Time: PT45M
Total Time: PT45M


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Related ingredients:
sugar, eggs, granulated sugar, salt, brown sugar, paprika, can cream of chicken soup, pizza sauce
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