Scallops au gratin
Scallops au gratin
Ingredients/Components
- cornstarch - 2 Tbsp
- dry mustard - 1/2 tsp
- Worcestershire sauce - 1/2 tsp
- evaporated skim milk - 2 c
- white pepper - 1/4 tsp
- sliced mushrooms - 1/2 lb
- sherry - 1 Tbsp
- scallops - 1 lb
- fat-free Parmesan cheese - 1/4 c
- liquid Butter Buds or fat-free chicken broth - 1/4 c
- lite salt - 1/2 tsp
- fat-free Snackwell wheat crackers, crushed - 1/2 c
How to make scallops au gratin:
Rinse scallops, cut into cubes and set aside. Pour 1/4 cup liquid Butter Buds into a medium size saucepan. Add mushrooms and saute slowly over low heat until tender. Remove mushrooms; set aside. In the same pan, blend together the 2 tablespoons Butter Buds, or chicken broth, cornstarch, salt, dry mustard, Worcestershire sauce and white pepper. Gradually stir in milk. Cook over medium heat, stirring constantly until mixture comes to a boil and thickens. Add scallops, mushrooms and sherry to the sauce. Pour mixture into a 1 1/2-quart casserole dish that has been sprayed with a nonfat cooking spray. Sprinkle crushed crackers on top and finish with Parmesan cheese over the crackers. Bake at 375° for 20 to 25 minutes.Recipe categories: Lunch/snacks, Appetizers, Main dish.
Rating:
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