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Rice primavera

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Ingredients/Components

skim milk - 1/2 c
sliced zucchini - 1 c
low calorie mayonnaise - 1/3 c
olive oil - 2 tsp
freshly grated Parmesan cheese - 1/4 c
garlic clove - 1 item
broccoli flowerets - 2 c
cooked rice - 3 c
fresh parsley, snipped - 1/4 c
tomato, seeded and chopped - 1 item
sliced, fresh mushrooms - 1 c
ground white or red pepper - 1/4 tsp

How to make rice primavera:

Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini and mushrooms in oil until almost tender-crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same skillet; stir in milk, cheese and pepper. Cook over medium heat, stirring until smooth. Add rice; toss to coat. Stir in reserved vegetables; heat through. Serve immediately. Makes 6 servings.

Easy, leftover, quick, side dish, vegetarian, rice, vegetable, heart healthy, low cholesterol and meatless. Preparation time: 10 minutes. Cook time: 15 minutes. Easy. Source: USA Rice Council

Recipe categories: Side dish, Rice, Long Grain rice.

Rating:

Average rating: 4, total votes: 3

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