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Orange pork chops

Orange pork chops
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • brown sugar - 2 Tbsp
  • water - 2/3 c
  • ginger
  • lemon juice - 1 Tbsp
  • 6 oz
  • marjoram - 1 tsp
  • medium onions, sliced - 2 item
  • poultry seasoning - 1 tsp
  • thick cut pork chops - 6 item

How to make orange pork chops:

Orange Sauce:3/4 c. (6 oz. can) frozen orange juice concentrate, thawed2/3 c. water1 Tbsp. lemon juice2 Tbsp. brown sugar1 1/2 tsp. ginger1 tsp. poultry seasoning1 tsp. marjoram Brown pork chops on both sides in a nonstick skillet. Arrange the browned chops in a 2-quart covered casserole dish. Place onion slices on top of the chops.

Combine sauce ingredients and pour over chops. Cover. Bake at 350° for 1 hour or until meat is tender and thoroughly cooked.

One 3 ounce pork chop contains 240 calories. One tablespoon sauce contains 14 calories. Exchanges: 3 meat. A 3 ounce pork chop with 2 tablespoons sauce contains 75 mg. sodium.

Recipe categories: Main dish, Meat, Pork.

Rating:
Orange pork chops
4
Average rating: 4 of 5, total votes: 3
Cook. Time: PT1H
Total Time: PT1H


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