Chickpea stew
Chickpea stew
Ingredients/Components
- large onion, chopped - 1 item
- large carrot, diced 1/2-inch - 1 item
- vegetable oil - 1 Tbsp
- large potatoes, peeled and diced - 2 item
- can whole tomatoes - 1 oz
- dried basil - 1 tsp
- fresh ground black pepper - 1 item
- cooked chickpeas - 2 c
How to make chickpea stew:
Place onion and carrot in medium pan with oil. Saute over low heat for 5 to 10 minutes. Add potatoes, tomatoes (with the juice), basil and pepper; stir to blend. Cover and simmer gently for about 30 minutes, or until potatoes are soft. Stir occasionally to make sure potatoes do not stick to pan. Add the chickpeas; warm through gently.Recipe categories: Low protein, Main dish, Stew.
Rating:
Related ingredients:
butter or margarine, flour, vegetable oil, salad oil, apples, sliced, can asparagus, large ripe tomatoes, box duncan hines golden butter or yellow cake mix, orange flavored instant breakfast drink dry, potatoes with skin, thinly sliced
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