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Chicken and sausage gumbo

Chicken and sausage gumbo
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1 tsp
  • all-purpose flour - 3/4 c
  • hot water - 7 c
  • chopped onion - 1 c
  • chopped green pepper - 1/2 c
  • hot sauce - 1 tsp
  • sliced celery - 1/2 c
  • cloves minced garlic - 2 item
  • bay leaves - 2 item
  • cooked rice - 4 c
  • dried thyme - 1/2 tsp
  • sliced green onions optional - 1/2 c
  • vegetable cooking spray - 1 item
  • skinned chicken breast halves - 6 (6
  • reduced sodium Worcestershire sauce - 2 tsp
  • 80% fat-free smoked sausage - 1/2 lb

How to make chicken and sausage gumbo:

Place flour in a 13 x 9 x 2-inch pan. Bake at 400° for 15 minutes or until caramel colored, stirring flour every 5 minutes. Brown sausage in a Dutch oven or large skillet coated with cooking spray over medium heat. Drain and pat dry with paper towel

Recipe categories: Main dish, Gumbo, Stew.

Rating:
Chicken and sausage gumbo
3.9
Average rating: 3.9 of 5, total votes: 8
Cook. Time: PT0M
Total Time: PT0M


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