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Chicken and chickpeas

Chicken and chickpeas
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • flour - 1 Tbsp
  • medium onion, chopped - 1 item
  • medium green pepper, chopped - 1/2 item
  • can chickpeas - 1 oz
  • chicken stock powder - 1 tsp
  • pinch each of: salt and pepper - 1 item
  • skinned, boneless chicken breasts, cut into 1-inch pieces - 3/4 1
  • tin tomatoes stewed or regular - 1 item
  • each: margarine and oil or vegetable oil - 1 tsp

How to make chicken and chickpeas:

Mix flour, salt and pepper in plastic bag. Add chicken and shake until chicken is coated. Mix margarine and oil in nonstick frying pan until bubbly. Add chicken and saute over high heat until browned on all sides. Remove from pan and set aside. Reduce heat to medium; add green pepper and onion to pan and cook, stirring occasionally, until tender (1 to 2 minutes). Add tomatoes, chickpeas and stock powder. Stir to combine. Return chicken to pan. Reduce heat to low; cover pan and let simmer 25 minutes. Serve over rice.

Recipe categories: Chicken, Main dish, Poultry.

Rating:
Chicken and chickpeas
3.6
Average rating: 3.6 of 5, total votes: 8
Cook. Time: PT30M
Total Time: PT30M


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Related ingredients:
cream cheese, eggs, chopped pecans, sour cream, salt, flour, butter, melted margarine, onion soup mix
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