Bran muffins

Bran muffins

Ingredients/Components

• oil - 2 Tbsp
• baking powder - 1 tsp
• baking soda - 1 tsp
• raisins optional - 1/2 c
• honey - 1/2 c
• egg, beaten - 1 item
• whole wheat flour - 1 c
• unprocessed bran
• milk or plain yogurt - 3/4 c

How to make bran muffins:

Stir together the bran, flour, raisins, soda, baking powder and baking soda; set aside. Blend milk, honey, oil and egg. Add these to dry ingredients. Stir just until moistened. Spoon into greased muffin pan. Bake at 400° for 15 minutes or until muffins pull away from sides of pan.

Analysis: Contains approximately 4.7 grams of fiber per muffin when made with raisins, 104 mg sodium, 27 grams carbohydrates, 3.3 grams fat or 20% total calories, 3.1 grams protein and 150 calories.

Recipe categories: Breads, Quick breads, Muffins.