Best bran muffins

Best bran muffins

Ingredients/Components

• salt - 1/2 tsp
• buttermilk - 3/4 c
• baking powder - 1 tsp
• baking soda - 1 tsp
• vegetable oil - 1/4 c
• all-purpose flour - 1 c
• quick-cooking oats - 1/2 c
• egg, beaten - 1 item
• whole-wheat flour - 1 c
• All-Bran - 1/2 c
• chopped nuts I use pecans - 1/2 c
• molasses I use Blackstrap - 1/2 c
• can unsweetened, crushed pineapple not drained - 1 oz

How to make best bran muffins:

In a mixing bowl, combine first 7 ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple. Pour into well; mix until dry ingredients are moistened. Stir in nuts. Coat 18 muffin cups with nonstick cooking spray; fill 2/3 full with batter. Bake at 400° for 12 minutes or until golden brown. Yield: 1 1/2 dozen. Serving size: 1 muffin.

Nutritional Information: Exchanges - 1 starch, 1 fat. Calories: 147. Cholesterol: 12 m. Protein: 4 gm. Fiber: 2 gm. Sodium: 170 mg. Carbohydrates: 22 gm. Fat: 6 gm.

Recipe categories: Breads, Quick breads, Muffins.