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Baked catfish

Baked catfish

Baked catfish
,
CookItEasy.net
CookItEasy.net
Baked catfish photo 1
Baked catfish photo 2
Baked catfish photo 3

Ingredients/Components

  • salt - 1/2 tsp
  • all-purpose flour - 1/4 c
  • egg white - 1 item
  • paprika - 1 tsp
  • skim milk - 2 Tbsp
  • ground red pepper - 1/8 tsp
  • grated Parmesan cheese - 1/4 c
  • sesame seed - 1/2 tsp
  • ground black pepper - 1/2 tsp
  • yellow cornmeal - 1/4 c
  • catfish fillets - 4 (4
  • butter-flavored cooking spray - 1 item

How to make baked catfish:

Combine first 7 ingredients; set aside. Whisk together egg white and milk. Dip fillets in milk mixture and dredge in cornmeal mixture. Place on a foil-lined baking sheet coated with cooking spray. Sprinkle fillets with sesame seed and coat each fillet with cooking spray. Bake at 350° for 30 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Recipe categories: Main dish, Catfish, Freshwater fish.

Rating:
Baked catfish
3.5
Average rating: 3.5 of 5, total votes: 8
Cook. Time: PT45M
Total Time: PT45M


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