Baked catfish
Baked catfish
Ingredients/Components
- yellow cornmeal - 1/4 c
- all-purpose flour - 1/4 c
- grated Parmesan cheese - 1/4 c
- paprika - 1 tsp
- salt - 1/2 tsp
- ground black pepper - 1/2 tsp
- ground red pepper - 1/8 tsp
- egg white - 1 item
- skim milk - 2 Tbsp
- catfish fillets - 4 (4
- butter flavored cooking spray - 1 item
- sesame seed - 1/2 tsp
How to make baked catfish:
Combine first 7 ingredients; set aside. Whisk together egg white and milk. Dip fillets into milk mixture and dredge in cornmeal mixture. Place on a foil lined baking sheet coated with cooking spray. Sprinkle fillets with sesame seed and coat each fRecipe categories: Main dish, Catfish, Freshwater fish.
Rating:
Related ingredients:
butter, can jellied cranberry sauce, ground beef, hamburger meat, can cream of mushroom soup, chicken breasts, ground chuck, onions, chicken thighs
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