Baked catfish

Baked catfish

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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • yellow cornmeal - 1/4 c
  • all-purpose flour - 1/4 c
  • grated Parmesan cheese - 1/4 c
  • paprika - 1 tsp
  • salt - 1/2 tsp
  • ground black pepper - 1/2 tsp
  • ground red pepper - 1/8 tsp
  • egg white - 1 item
  • skim milk - 2 Tbsp
  • catfish fillets - 4 (4
  • butter flavored cooking spray - 1 item
  • sesame seed - 1/2 tsp

How to make baked catfish:

Combine first 7 ingredients; set aside. Whisk together egg white and milk. Dip fillets into milk mixture and dredge in cornmeal mixture. Place on a foil lined baking sheet coated with cooking spray. Sprinkle fillets with sesame seed and coat each f

Recipe categories: Main dish, Catfish, Freshwater fish.

Rating:
Baked catfish
4
Average rating: 4 of 5, total votes: 3
Cook. Time: PT45M
Total Time: PT45M


Cause of complaint:

Related ingredients:
butter, can jellied cranberry sauce, ground beef, hamburger meat, can cream of mushroom soup, chicken breasts, ground chuck, onions, chicken thighs
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