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Baked catfish

Baked catfish
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/2 tsp
  • all-purpose flour - 1/4 c
  • egg white - 1 item
  • paprika - 1 tsp
  • skim milk - 2 Tbsp
  • grated Parmesan cheese - 1/4 c
  • yellow cornmeal - 1/4 c
  • black pepper - 1/2 tsp
  • catfish fillets - 4 (4

How to make baked catfish:

Combine cornmeal, flour, Parmesan cheese, paprika, salt and black pepper. Set aside. Whisk together egg white and milk. Dip fillets in milk mixture and dredge in cornmeal mixture. Place on a foil-lined baking sheet coated with cooking spray. Coat each fillet lightly with cooking spray. Bake at 350° for 30 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings.

Per Serving: Calories: 196 (28% from fat). Fat: 5.9 g. (1.9 g. saturated). Cholesterol: 55 mg. Sodium: 460 mg. Protein: 20.9 g. Carbohydrates: 13.4 g.

Recipe categories: Main dish, Catfish, Freshwater fish.

Rating:
Baked catfish
3.7
Average rating: 3.7 of 5, total votes: 7
Cook. Time: PT45M
Total Time: PT45M


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