Baked catfish

Baked catfish

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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/2 tsp
  • all-purpose flour - 1/4 c
  • egg white - 1 item
  • paprika - 1 tsp
  • skim milk - 2 Tbsp
  • ground red pepper - 1/8 tsp
  • grated Parmesan cheese - 1/4 c
  • sesame seed - 1/2 tsp
  • ground black pepper - 1/2 tsp
  • yellow cornmeal - 1/4 c
  • catfish fillets - 4 (4
  • butter flavor cooking spray - 1 item

How to make baked catfish:

Combine first seven ingredients; set aside. Whisk egg white and milk together. Dip fillets in milk mixture and dredge in cornmeal mixture. Place on foil-lined baking sheet with cooking spray. Bake at 350° for 30 minutes or until fish flakes easily when tested with a fork.

Yields: 4 servings. Calories: 196. Fat: 5.9.


Recipe categories: Main dish, Catfish, Freshwater fish.

Rating:
Baked catfish
3.3
Average rating: 3.3 of 5, total votes: 6
Cook. Time: PT45M
Total Time: PT45M


Cause of complaint:

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