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Orange roughy - page #2

• water • lemon juice • olive oil • plus 1 tsp

Sprinkle both sides of fillets evenly with seasoning, press gently to adhere. Coat a nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add fillets;...

citrus poached orange roughy

• orange roughy fillets • cooking spray • grated orange rind • fresh orange juice

Arrange fish in a single layer in a 13 x 9 inch baking dish coated with cooking spray. Combine orange rind and next 4 ingredients in a small bowl, stirring...

baked orange roughy

• salt • lemon juice • pepper • mayonnaise

Wash orange roughy; pat dry with paper towel. Season the fish with salt, pepper and lemon juice. Let stand for 10 minutes. Coat the fish with mayonnaise. Arrange the fish...

orange roughy with veggies

• grated Parmesan cheese • small zucchini, thinly sliced • can stewed tomatoes • salt and pepper

Heat oil in skillet; add onion, zucchini, mushrooms and basil. Saute for 4 minutes. Sprinkle fish with salt and pepper and place fillets over vegetables in skillet. Arrange tomato slices...

baked orange roughy

• stick butter • lemon juice • olive oil • to 6 orange roughy fillets or red snapper

Place a little olive oil in bottom of baking dish, enough to coat bottom. Place fish fillets in dish with oil. Sprinkle all seasonings over fish. Pour melted butter on...

orange roughy

• salt • lemon juice • garlic powder • black pepper

Salt and pepper roughy, let stand 5 minutes. Combine lemon juice and wine, dash of garlic powder and parsley flakes. Marinate roughy in mixture for exactly 10 minutes. Dredge in...

orange roughy with vegetables

• fresh or frozen orange roughy fillets other types fish may be used • slice onion • salt • sliced mushrooms

Thaw fish, if frozen. In a large skillet, combine the water, onion slice, lemon juice, salt and pepper. Bring to boiling; reduce heat and add fish fillets and...

orange roughy

• can orange juice • orange roughy fresh or frozen • stick margarine, cut into slices

Place fish in shallow baking dish. Pour orange juice on top and dot with margarine. Bake in 350° oven for 45 minutes to 1 hour. Fish is done when it...

breaded orange roughy

• lemon juice • seasoned breadcrumbs • grated Parmesan cheese • garlic powder

Pour lemon juice in shallow bowl. Combine breadcrumbs, cheese, garlic and onion powder in another shallow bowl. Dip fish in lemon juice; roll in breadcrumbs. Place fish in baking dish...

orange roughy

• dash of salt • chopped onions • mushrooms • tomatoes

Dab fish with butter. Cover with chopped vegetables. Sprinkle with salt. Cover and bake at 350° for 30 minutes. A quick, easy, nutritious meal....

orange roughy

• to 4 slices orange roughy • bell pepper, chopped • onion, chopped • stalks celery, chopped

Salt fish with Cajun Creole powder and cook together in covered skillet. Cook 15 minutes. Put picante sauce on top before serving....

baked orange roughy

• salt • lemon juice • butter, melted • pepper

Arrange fish in shallow baking dish; sprinkle with parsley. Combine butter and lemon juice; sprinkle over fish. Cover and bake 10 minutes; uncover and bake until fish flakes, about 8...

baked orange roughy

• to 6 orange roughy fillets • lime juice • oregano • garlic powder

Wash and separate fillets; place in a casserole. Mix butter, lime juice and spices; pour over fillets. Cover and bake at 350° for 20 to 30 minutes....

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