Orange roughy

fish in tomato sauce



saltbay leafpeppercornsonion, minced

Place fish fillet in heated skillet with oil; add onions. Saut about 2 minutes. Add remaining ingredients; let simmer until done.|| Note: You can cool all ingredients separate and then...

 

crispy baked fish fillets



saltoilcornflake crumbsfish fillet haddock, orange roughy

Preheat oven to 500°. Wash and dry fillets and cut into serving pieces. Season, dip in oil and coat with cornflake crumbs. Arrange in a single layer in a lightly...

baked orange roughy



dry white winebread crumbsfresh parsley, choppedeach

Butter a large baking dish and sprinkle with half the vegetables. Place fish on top. Salt and pepper to taste. Place remaining vegetables on top, then bread crumbs. Pour wine...

 

crispy baked fish fillets



fish filletssaltdash of pepperoil

Preheat oven to 500°. Wash and dry fillets and cut into serving pieces. Season, dip in oil and coat with cornflake crumbs. Arrange in a single layer in a lightly...

crispy baked fish fillets



saltoildash of pepperfish fillets

Preheat oven to 500°. Wash and dry fillets and cut into serving pieces. Season, dip in oil and coat with cornflake crumbs. Arrange in a single layer in a lightly...

 

orange roughy



sliced almondsstick butterlemonbread crumbs

Center tin foil 2 times size of pan. Lay half the butter on foil. Arrange fillets in a single layer on top of butter and place remaining butter on top...

crispy baked fish fillets



butter or margarinepaprikalemon pepperpotato chips

Melt the butter and pour into a shallow bowl. Add the paprika and lemon pepper. Crush the crackers and the potato chips. Mix them together in a small bowl and...

 

italian cioppino



fish filletschopped onionschopped garliccan tomato sauce

Mix all ingredients listed, except fish, in a saucepan. Simmer for 20 to 30 minutes, stirring occasionally.|| Meanwhile, cut fish into 1/2-inch chunks. Add fish and cook 10 minutes or...

baked orange roughy



saltlemon juicebutter, meltedpepper

Cut fish into serving pieces. Sprinkle both sides of fish with salt and pepper. Mix butter, lemon juice and onion. Dip fish in butter mixture. Arrange...

 

baked orange roughy



margarinelemon juicefishsalt and pepper

Melt margarine and add other ingredients. Coat fish with mixture. Bake or grill fish. Bake at 350° for 20 minutes or depending on thickness of fish....

orange roughy



saltbuttercayenne pepperdill weed

Melt butter. Stir in lemon juice, parsley, chives, dill and cayenne pepper. Lay fish in single layer in 9-inch square pan. Pour batter mixture over fish. Bake uncovered at 400°...

 

orange roughy



dash of garlic powdercloves garlic, mincedolive oilsliced onion

Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add bell pepper and tomatoes. Cook over medium-high heat 3...

orange roughy



margarinepaprikaparsleygreen onion

Put fish in microwave-proof baking dish. On top of fish put paprika. Combine tomato, onion, green pepper, celery and parsley. Spoon over fish fillets; set aside. Put butter in cup...

 

orange roughy



Cheddar cheese, gratedcrushed potato chipsorange roughy filletsCaesar salad dressing

Preheat oven to 500°. Dip fillets. Place in single layer, skin side down, on well-greased shallow pan. Combine potato chips and cheese. Sprinkle on fillets. Bake for 10 to 15...

baked orange roughy



pepperwhite wine drythymecan mushrooms

Bake at 350° for 20 minutes or broil until fish flakes....

 

orange roughy



roughy filet per personpotatoes, quarteredcans green beanscarrots

Wrap each roughy filet in aluminum foil. Add potatoes, green beans, carrots and onions to each filet. Mix butter, lemon pepper, onion powder, garlic powder, salt and pepper. Pour over...

crispy baked fish fillets



buttermilkcatfish filletssaltine crackers, finely crushedsqueeze margarine

Season fish with Tony's seasoning. Add buttermilk and toss to coat. Roll each piece in cracker crumbs. Spray wire rack with Pam and put on cookie sheet. Place fillets on...

 

escoveitched fish



saltvinegarblack pepperoil for frying

*Recommended fish: King, snapper, Jack, cutlass, sprat or goat fish.|| Wash fish thoroughly in water to which the juices of the lemons or limes have been added. When absolutely dry,...

orange roughy



Italian salad dressingfillets orange roughyblackened fish seasoning if desired or Cajun seasoning

Cover fish in Italian dressing and let marinate for 3 to 4 hours. Take out of marinade and wrap in heavy aluminum foil. Place on the grill and cook five...

 

orange roughy



stick butterlemon juicepepperorange roughy fillets

Melt butter and mix with lemon juice. Pour over fillets in baking dish. Sprinkle with pepper. Bake at 350° for 20 to 25 minutes. Great served with salad and breadsticks....


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