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Vegetable crunch

Vegetable crunch
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • milk
  • margarine or butter - 6 Tbsp
  • sesame seed - 3 tsp
  • whole wheat flour - 6 Tbsp
  • salt and pepper to taste - 1 item
  • grated Cheddar cheese
  • peas
  • cauliflower florets - 1 lb
  • whole wheat bread crumbs - 6 Tbsp
  • carrots, sliced thinly - 3 item

How to make vegetable crunch:

Cook cauliflower and carrots in boiling water for 8 minutes. Add peas and cook for 4 minutes. Drain and keep warm. Melt margarine in a pan; remove from heat and stir in flour. Blend in the milk and salt and pepper. Return to boil, stirring constantly, until thickened. Cook for 2 minutes, then mix in half of the cheese and cooked vegetables. Turn into large ovenproof dish and sprinkle with bread crumbs, remaining cheese and sesame seed. Broil 3 to 4 minutes until golden brown.

Recipe categories: < 60 mins, Main dish, Casseroles.

Rating:
Vegetable crunch
3.7
Average rating: 3.7 of 5, total votes: 7
Cook. Time: PT45M
Total Time: PT45M


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Related ingredients:
sugar, pkg, powdered sugar, self-rising flour, chicken broth, onion
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