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Southwestern chicken

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Ingredients/Components

sugar - 1 tsp
egg white - 1 item
ground red pepper - 1/2 tsp
grated Parmesan cheese - 1/4 c
plus 1 tsp - 1 Tbsp
Italian seasoned breadcrumbs - 1/3 c
vegetable cooking spray - 1 item
skinned chicken breast halves - 4 (6
Southwestern Seasoning - 1/2 c
Lightly beat egg white in a shallow dish; dip chicken into egg white, turning to coat

How to make southwestern chicken:

Place 1/2 cup Southwestern Seasoning in a large Ziploc heavy-duty plastic bag. Lightly beat egg white in a shallow dish; dip chicken into egg white, turning to coat. Add chicken to bag; seal bag and shake to coat. Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chicken with cooking spray. Bake at 400° for 45 minutes or until done. Yields 4 servings.Southwestern Seasoning:2/3 c. yellow corn meal1/3 c. Italian seasoned breadcrumbs1/4 c. grated Parmesan cheese1 Tbsp. plus 1 tsp. chili powder1 Tbsp. plus 1 tsp. ground cumin1 Tbsp. plus 1 tsp. garlic powder1 tsp. sugar1/2 tsp. ground red pepper Combine all ingredients in large Ziploc heavy-duty plastic bag; seal bag and shake well. Store tightly sealed in refrigerator and shake well before each use. Use as a coating mix for poultry, pork or fish. Yield: 1 1/2 cups.

Recipe categories: Chicken, Main dish, One Dish meal.

Rating:

3.3

Average rating: 3.3, total votes: 6

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