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Seafood stew

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Ingredients/Components

water
vegetable oil - 1 Tbsp
pepper - 1/8 tsp
clove garlic, minced - 1 item
bay leaf - 1 item
onion, chopped - 1/2 c
thyme leaves - 1/4 tsp
fresh parsley - 1 Tbsp
green pepper, chopped - 1/2 c
celery, chopped - 1/2 c
carrots, chopped - 1/2 c
canned tomatoes with liquid - 2 c
potatoes, cut in cubes - 6 oz
shelled shrimp, chopped - 5 oz
packet chicken seasoning mix - 1 item
white fish, cut in chunks - 10 oz

How to make seafood stew:

In saucepan saute until tender, onion, green pepper, celery, carrots and garlic. Add remaining ingredients except fish and shrimp and bring to a boil. Reduce heat and cover and let simmer until potatoes are tender, 20 to 30 minutes. Add fish and shrimp to combine and cook until fish flakes easily, about 7 minutes. Yield: 4 servings. Carbohydrate 18 g, protein 23 g, fat 6 g, calories 217. One serving = 1/2 bread exchange, 3 protein exchange, 2 vegetable exchange, 1 fat exchange.

Recipe categories: Main dish, Stew, Bass.

Rating:

Average rating: 4, total votes: 4

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