Pan-seared cod with basil sauce
Pan-seared cod with basil sauce
Ingredients/Components
- black pepper - 1/4 tsp
- garlic cloves, minced - 2 item
- fresh grated Parmesan cheese - 2 Tbsp
- extra-virgin olive oil - 4 tsp
- fresh basil, minced - 1/4 c
- salt, divided - 1 tsp
- fat-free chicken broth - 1/4 c
- cod fillet - 1 (6
How to make pan-seared cod with basil sauce:
Combine basil, cheese, broth, olive oil and 1/2 teaspoon salt in a bowl. Set aside. Sprinkle pepper and 1/2 teaspoon salt on fillets. Spray skillet with nonstick spray and heat over medium-high heat. Add fish and saut 5 minutes on each side or until fish is flaky. Serve with basil sauce.Recipe categories: Main dish, Cod, Whitefish.
Rating:
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