pan-seared cod with basil sauce

black peppergarlic cloves, mincedfresh grated Parmesan cheeseextra-virgin olive oil

Combine basil, cheese, broth, olive oil and 1/2 teaspoon salt in a bowl. Set aside. Sprinkle pepper and 1/2 teaspoon salt on fillets. Spray skillet with nonstick spray and heat...


lemon fish

salt to tastesmall green peppersmall oniongarlic to taste

Season fish with salt, pepper and garlic. Set aside for 15 minutes. Cut up onion and green pepper. Squeeze lemon juice over fish. Put in covered dish. Add onion, green...

flounder amandine

saltflourbuttertoasted slivered almonds

Preheat oven to broil. Rinse fillets and dry with paper towels. Mix flour, paprika and salt; coat fillets on both sides with mixture. Butter a shallow baking pan and arrange fillets...


flounder amandine

flourmelted buttersliced almondslemon juice

Cut fillets into serving portions. Combine flour, salt and paprika; mix well. Roll fish in mixture. Place fish in a single layer, skin side down, in a...

lemon fish

butter or margarinesaltflourlemon juice

Place butter in baking dish. Microwave on High to melt butter (45 seconds). Blend in seasonings. Coat fish fillets in mixture. Place around in dish. Cover with wax paper and...

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