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Guacamole

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Ingredients/Components

salt - 1/8 tsp
lemon juice - 1 Tbsp
low-fat cottage cheese - 1 c
medium tomatoes - 2 item
ripe medium avocado - 1 item
bottled minced garlic or dash of garlic powder - 1 tsp
few dashes hot pepper sauce - 1 item

How to make guacamole:

Cut stem ends off of tomatoes and hollow out, leaving 1/4 to 1/2-inch thick shells. Discard seeds. Chop tomato pulp and tops. Set aside. Halve, seed, peel and cut the avocado into chunks. Combine the chunks, cottage cheese, lemon juice, garlic salt and pepper sauce in blender or food processor until mixture is smooth. Stir in chopped tomato. Makes 16 (2 tablespoon) servings dip.

To Serve: Spoon mixture into tomato shells and refill as needed. Serve with tortilla chips or vegetable dippers.

Recipe categories: Appetizers, Dips, Vegetables.

Rating:

Average rating: 3, total votes: 4

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