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Chicken fettuccine

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Ingredients/Components

pinch of salt - 1 item
garlic powder - 1/4 tsp
chopped onion - 1/2 c
sliced zucchini - 2 c
pepper to taste - 1 item
minced garlic - 1 tsp
dried basil - 1/4 tsp
fat-free chicken broth - 3 Tbsp
hot cooked fettuccine - 4 c
skimmed evaporated milk - 3/4 c
Alpine Lace or Weight Watchers fat-free Parmesan cheese - 1/4 c
boned, skinned breasts, cut in bite sized pieces - 1 lb
stems and pieces mushrooms, drained - 8 oz

How to make chicken fettuccine:

Spray a large nonstick frying pan with nonfat cooking spray. Saute the onion and garlic in chicken broth. Add chicken and saute about 7 minutes or until the chicken is cooked. Add the zucchini and mushrooms. Saute until tender. Add the fettuccine and milk. Sprinkle the cheese on top and mix well. Yields 6 to 8 servings. Calories 220 (8% calories from fat), fat 2 g, protein 23 g, cholesterol 44 mg, carbohydrate 26 g, fiber 2 and sodium 257 mg.

Recipe categories: Chicken, Main dish, Poultry.

Rating:

3.7

Average rating: 3.7, total votes: 7

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