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Buffalo chicken sandwiches

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Ingredients/Components

lettuce leaves - 4 item
tomato, sliced - 1 item
boneless, skinless chicken breasts - 4 item
cayenne pepper sauce - 1/4 c
butter, melted * - 1 Tbsp
97% fat-free wheat sandwich buns
fat-free Ranch or Blue cheese dressing - 4 Tbsp

How to make buffalo chicken sandwiches:

*Note: Butter can be substituted with fat-free margarine or Blue Bonnet light to cut more fat grams.

In a shallow dish, mix pepper sauce and butter. Add chicken, turning to coat. Let stand for 15 minutes. Preheat broiler. Place chicken on broiling rack; brush with 1/2 of the pepper-sauce mixture. Broil 4 minutes. Turn chicken. Brush with remaining sauce. Broil for 6 minutes. Heat buns. Place chicken, lettuce, tomato and 1 tablespoon of dressing on buns. Serve with coleslaw or baked French fries.

Note: If you do not have a broiler, cook in a 375° oven until chicken is no longer pink.

Recipe categories: Lunch/snacks, Main dish, Sandwich.

Rating:

Average rating: 3, total votes: 5

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