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Buffalo chicken salad

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Ingredients/Components

salt - 1/4 tsp
all purpose flour - 2 Tbsp
pepper - 1/4 tsp
ground red pepper - 1/4 tsp
olive oil - 1 Tbsp
hot pepper sauce - 2 Tbsp
boneless, skinless chicken breasts - 1 lb
large bunch of celery - 1 item
large head romaine lettuce chopped - 1 item
red delicious apple cored and cut into eighths - 1 item

How to make buffalo chicken salad:

Combine flour, salt, pepper and red pepper. Coat both sides of chichen with flour mixture, heat oil in 12 in non-stick skillet. Stir in hot pepper sauce. Add chicken and cook 6 - 8 minutes per side until browned. Transfer to cutting board, cover loosely and let stand 5 minutes. Slice celery diagonally into 1/2 inch thick pieces; combine in medium bowl with lettuce and apples. Slice chicken into 1/2 inch thick strips; add to salad, then toss with blue cheese dressing. Makes 6 servings. 285 calories, 15 g fat.

Recipe categories: Salads, Chicken, Chicken breast.

Rating:

3.5

Average rating: 3.5, total votes: 6

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