Home » Low in... » Low protein » Vegetable stir-fry

Vegetable stir-fry

Vegetable stir-fry
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • cornstarch - 1/2 Tbsp
  • oil - 1 Tbsp
  • clove garlic, minced - 1 item
  • mushrooms, sliced - 1 c
  • teriyaki sauce - 3 Tbsp
  • small onion, sliced - 1 item
  • green pepper, sliced - 1/2 c
  • carrots, thinly sliced - 3/4 c
  • cashews or peanuts - 3 Tbsp
  • cauliflower, sliced - 2 c

How to make vegetable stir-fry:

Combine oil, garlic, onion and mushrooms in a microwave-safe casserole. Microwave on High, uncovered, for 1 1/2 to 2 minutes. Stir in cauliflower, carrots and pepper. Cover with lid and microwave 3 1/2 to 4 minutes. Stir once.

Combine teriyaki sauce and cornstarch in 1-cup glass measure. Drain juice from vegetables into cup and mix well. Microwave on High for 1 to 1 1/2 minutes. Stir once. Pour over vegetables. Sprinkle with nuts. Toss lightly.

Recipe categories: Low protein, Low sodium, European.

Rating:
Vegetable stir-fry
3.1
Average rating: 3.1 of 5, total votes: 9
Cook. Time: PT11M
Total Time: PT11M


Complain about this recipe
Cause of complaint:

Related ingredients:
milk, stick oleo, small can tomato sauce, broccoli, cut in small pieces, medium potatoes, peeled and sliced, orange slices, green tomatoes, chopped, apples, peeled and quartered, yellow cake mix 2 layer size, sweet peppers red
You may be interested in these recipes:
More Low protein recipes
Similar recipes
Same ingredients
Low protein top recipes