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Vegetable stir-fry

Vegetable stir-fry
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • cornstarch - 1/2 Tbsp
  • oil - 1 Tbsp
  • clove garlic, minced - 1 item
  • mushrooms, sliced - 1 c
  • teriyaki sauce - 3 Tbsp
  • small onion, sliced - 1 item
  • carrots, thinly sliced - 3/4 c
  • cashews or peanuts - 3 Tbsp
  • cauliflower, sliced in pieces - 2 c
  • green pepper, sliced in pieces - 1/2 c

How to make vegetable stir-fry:

Combine oil, garlic, onion and mushrooms in a microwave casserole dish. Microwave on High, uncovered, for 1 1/2 to 2 minutes. Stir in cauliflower, carrots and green pepper; cover with lid. Microwave for 3 1/2 to 4 minutes; stir once. Combine teriyaki sauce and cornstarch in 1-cup measuring glass. Drain juices from vegetables into cup and mix well. Microwave on High, uncovered, for 1 to 1 1/2 minutes; stir once. Pour over vegetables. Sprinkle with nuts. Toss lightly.

Recipe categories: Low protein, Low sodium, European.

Rating:
Vegetable stir-fry
4.3
Average rating: 4.3 of 5, total votes: 3
Cook. Time: PT11M
Total Time: PT11M


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