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Curried pumpkin soup

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Ingredients/Components

milk - 1 qt
butter - 2 Tbsp
ground cinnamon - 1/2 tsp
ground ginger - 1/4 tsp
orange juice - 1/2 1
curry powder - 1/2 1
orange rind - 1 2
freshly grated nutmeg - 1/2 tsp
ground mace - 1/2 tsp
sea salt to taste - 1 item
fresh pumpkin, peeled and diced - 2 lb
mild honey - 4 Tbsp
whipped cream or plain yogurt for garnish - 1 item
sunflower seeds or chopped pecans - 2 Tbsp

How to make curried pumpkin soup:

Steam chopped pumpkin 15 to 20 minutes or until soft. Puree. Combine pumpkin, milk, honey and butter in a soup pot. Bring to a simmer over low heat. Stir together to blend. Add spices and salt. Simmer 15 minutes. Do not boil. Slowly add orange juic

Recipe categories: Low protein, Low fat, Soups & stews.

Rating:

Average rating: 4, total votes: 6

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