Beef stew
Beef stew
Ingredients/Components
- salt - 1/2 tsp
- flour - 1 C
- hot water - 2 C
- Worcestershire sauce - 1 Tbsp
- frozen peas - 1 C
- bay leaf - 1 item
- can tomato sauce - 1 8
- onion, chopped - 1/2 C
- celery, chopped - 1/2 C
- virgin olive oil - 1 Tbsp
- beef stew meat, cut into 1 inch cubes - 1 lb
- carrots, trimmed, peeled and cut into 1 inch pieces - 1 C
- potatoes, peeled and diced into 1 inch pieces - 1 C
- medium mushrooms, washed - 12 item
How to make beef stew:
Roll pieces of beef stew meat in flour to coat. Heat the oil in a large nonstick pan over high heat. When the oil is hot, add about half of the meat and brown it on all sides for 3 minutes. Remove the pieces of meat with tongs and place them in a Dutch oven. Repeat this procedure with remaining meat; adding more olive oil as needed. Add hot water to meat and bring the mixture to a boil over high heat, reduce the heat to low, cover and simmer for 1 hour.Add carrots, potatoes, celery, onion, frozen peas, mushrooms, bay leaf, Worcestershire sauce, salt and tomato sauce to meat. Bring the mixture back to a boil. Reduce the heat to low, cover and continue to cook on low for an additional 45 minutes.
When ready to serve, garnish each serving with a small amount of parsley. Makes 6 servings.
Recipe categories: Main dish, Beef, Stew.
Rating:
Related ingredients:
ground beef, chicken, cooked and diced, to 6 boneless, skinless chicken breasts, chicken breasts, boned and skinned, cooked beans, stewing beef, wine red, to 5 boneless skinless chicken breast, lean grand beef
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