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Sweet and sour chicken

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Ingredients/Components

cornstarch - 3 Tbsp
soy sauce - 1 item
clove garlic - 1 item
lemon pepper - 1 tsp
slivered almonds - 1 pkg
tarragon vinegar - 1 item
sweet basil - 1 item
canola oil - 1 item
boneless, skinless chicken breasts - 1 pkg
medium white onions - 2 item
cooked rice for 4
small to medium green bell peppers - 2 item
medium to large red bell pepper - 1 item
salt substitute e - 1 tsp
cans pineapple in own juice - 2 oz

How to make sweet and sour chicken:

Cube chicken breasts. Combine salt substitute, lemon pepper and cornstarch and dredge cubed chicken breasts in the mixture. Saute chicken breasts in canola oil (use your own judgment as to the amount needed) in two batches. Set aside. Slice and quarter onions and minced garlic and saute. Slice and quarter the red and green peppers and saute with onion and garlic. Drain pineapple and add to onion, garlic and peppers. If mixture seems dry, add a little of the pineapple juice; reserve the remainder. Add chicken. Add soy sauce, vinegar, and sweet basil to taste; add almonds. Cover and reduce heat. Cook for about 30 minutes. Serve over rice.

Recipe categories: Pineapple, Chicken, Chicken breast.

Rating:

4.1

Average rating: 4.1, total votes: 8

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Related ingredients:

oil, box yellow cake mix, can chunk pineapple, orange jell-o, box pineapple cake mix, can pear halves, to 7 granny smith apples, cut in pieces