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Sesame chicken

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Ingredients/Components

Cooking spray - 1 item
teaspoon ground ginger - 1/4 item
6 oz chicken breast - 4 item
teaspoons sesame seeds - 2 item
Tablespoons Sugar Free Maple Syrup - 2 item
Tablespoon reduced sodium soy sauce - 1 item

How to make sesame chicken:

In a non-stick skillet - over medium heat, add sesame seeds and stir constantly for 1-2 minutes until toasted. Remove. Beat chicken breasts thin between saran wrap until 1/4 inch thick. Coat skillet with cooking spray and place over medium heat until hot, add chicken and cook 3 minutes on each side until brown. Combine sesame seeds, syrup, soy sauce, and ginger. Pour over chicken and cook for 1 more minute, turning chicken to coat with sauce. Serve with rice and broccoli and mushroom stir-fry.

Recipe categories: Chicken, Poultry, Meat.

Rating:

3.1

Average rating: 3.1, total votes: 8

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