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Black beans and rice

Black beans and rice
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • oil - 1 Tbsp
  • cloves garlic, minced - 2 item
  • long grain rice - 1/2 c
  • bay leaf - 1 item
  • red pepper flakes - 1/4 tsp
  • thyme - 1/4 tsp
  • Monterey Jack cheese - 1 item
  • low-sodium chicken broth
  • medium yellow onion - 1 item
  • pumpernickel bread - 1 item
  • small red sweet pepper - 1 item
  • cooked black beans, drained

How to make black beans and rice:

Heat oil in a large pan for 1 minute. Add finely chopped onion and red pepper. Cook over medium heat for 5 minutes. Add garlic, beans, rice, broth, pepper flakes, crumbled thyme and bay leaf. Bring to a boil. Reduce heat and simmer until rice is tender and liquid is gone, about 20 to 25 minutes. Remove bay leaf. Sprinkle 1/2 cup of cheese over each serving. Eat with pumpernickel bread and butter.

Recipe categories: Pasta, rice and grains, Rice, High protein.

Rating:
Black beans and rice
4
Average rating: 4 of 5, total votes: 9
Cook. Time: PT0M
Total Time: PT0M


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