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Spoon bread

Spoon bread
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/8 tsp
  • cornmeal - 2/3 c
  • pepper - 1/4 tsp
  • margarine, melted - 2 Tbsp
  • cooking spray - 1 item
  • egg substitute - 8 oz
  • skim milk, divided

How to make spoon bread:

Heat 2 cups milk over medium-high heat in a heavy saucepan to 180° or until tiny bubbles form around the edge (do not boil!). Place cornmeal in a bowl. Add remaining 1/4 cup milk, margarine, salt and pepper, stirring until well blended; add to saucepan. Bring to a boil over medium-high heat, stirring constantly with a wire whisk, and cook 2 minutes or until thickened. Remove from heat and set aside. Beat egg substitute in a small bowl at high speed of an electric mixer for 2 minutes or until slightly thickened. Add egg substitute to cornmeal mixture; stir until well blended. Pour mixture into a 1 1/2-quart casserole dish, coated with cooking spray. Bake at 375° for 30 minutes or until puffed and set; serve immediately. Yield: 4 servings of 3/4 cup each.

Calories: 213 per serving (27% from fat). Fat: 6.5 grams. Cholesterol: 2.7 mg.

Recipe categories: Breads, < 15 mins, Side dish.

Rating:
Spoon bread
2
Average rating: 2 of 5, total votes: 3
Cook. Time: PT0M
Total Time: PT0M


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butter, softened, sugar, cinnamon, eggs, vanilla
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