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Meatballs

Meatballs
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/4 tsp
  • cornstarch - 1 Tbsp
  • water - 1/4 c
  • egg white - 1 item
  • pepper - 1 item
  • skim milk - 1/4 c
  • slices bread - 2 item
  • small onion, chopped - 1/2 item
  • plain yogurt - 1/4 c
  • mushrooms optional - 1 item
  • crushed thyme - 1/2 tsp
  • can beef broth soup - 2/3 item
  • very lean ground beef ground London Broil is excellent and very low-fat - 1 lb

How to make meatballs:

Soak bread in milk and combine with egg white. Mix in ground beef, salt, thyme and onion. Shape into 1 1/2-inch meatballs and bake for 30 minutes at 375°. (You may cool and freeze meatballs for later use.) Combine beef broth, water, ground pepper, yogurt and cornstarch in skillet. Heat until thick. Add meatballs and mushrooms, if desired. Cook until meatballs are heated through. Serve over rice. Serves 3.

Recipe categories: Main dish, Ground beef, Beef.

Rating:
Meatballs
3.4
Average rating: 3.4 of 5, total votes: 7
Cook. Time: PT45M
Total Time: PT45M


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sugar, half and half, pkg, milk, butter, water, ground beef
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